Are personal problems, family issues, a crisis, or events from your past causing you stress or anxiety? Talking to someone may help you work things out. Of course, talking to your friends can help at times, but speaking with a professional or individual who is used to talking with people in your situation can be very helpful. Often, they can help you see another point of view or make suggestions you might not have thought about.

If you don’t want your family involved or don’t want anyone to know you’re seeking help, many of the resources below offer free, confidential services. Try to write down your thoughts or make a list of questions/concerns to ensure you’re getting the help you’re look for when you call or visit.

Coping Isn’t Easy