How to Live Healthy

A very tiny percentage of people have a “perfect” body (whatever that is?). Yet many people spend their lifetime battling their natural shape to attain this “perfection” and miss out on a lot of fun along the way.

For some people, dieting can get to the point where it becomes dangerous. A person who suffers from Anorexia Nervosa deliberately starves themselves, while a person with Bulimia will eat a lot of food in a short period, then either vast then vomit, or use laxatives to get rid of the food. They become stuck in this cycle, some times not even realizing that they have a problem, and often not knowing how to get out. If you, a family member, or a friend has an eating disorder, you can get help.

There are some good and bad ways to manage your weight. Here are some groups that will understand your problems, and fitness centres to get a healthy workout.

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